pendre Sénat Tuer back shoulder roll dictionnaire régime Cas Wardian
supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" /
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Shoulder Rolls (4 Variations!) | Pole Dance Tutorial - YouTube